Best Fat Burning exercises for Women

Your belly fat is often not less than a headache for you. Which is sometimes less, sometimes it increases. For this, you also do many exercises, but despite this, your belly fat does not take the name of being low. Sometimes you run and jogging for hours every day. There are more myths in the […]

Read more

How to reduce stress level ? Should know these tips !!!

How to reduce stress level ?  Should know these tips !!!

Stress is a product of this modern era, from which almost every person suffers. While some people deal with it easily, on the other hand, there are some people who are unable to cope with it and it affects their health.Thus, stress is the leading cause of most people becoming ill, but many people remain […]

Read more

Fitness Myths: That you should know”very well”

Fitness Myths: That you should know"very well"

Fitness myths exist everywhere. From your gym instructor to the guy on a subsequent weight machine, all belief in a minimum of one to 10 fitness myths. While some fitness myths are supported loose reality, some others are complete fabrications – being completely untrue.Some are even downright absurd, while the remainder might sound logical on […]

Read more

Don’t Ignore these 5 sign of dehydration

Don't Ignore these 5 sign of Dehydration

Many people think that because of dehydration sweating, fatigue and dizziness only come. While there are other sign of dehydration, most of the people are unaware of it. Dehydration can occur because of the scorching heat and humid weather. This happens when there’s a shortage of water in your body. If dehydration isn’t addressed immediately, it can take a severe form and cause blood clots and other possible […]

Read more

How to fight Corona Virus?

How to fight Corona Virus?

There’s also an environment of panic in India because of the worldwide epidemic corona virus infection.Various efforts are being made to stop its infection. But the major question is “How to fight Corona Virus ?” .Countries are lock-downs, with people imprisoned in their homes. In such a situation, the only question in everyone’s mind is the way to avoid this virus. Well now the team of doctors is […]

Read more

TOP 10 BACK AND SHOULDER WORKOUT FOR BEGINNERS

TOP 10 BACK AND SHOULDER WORKOUT FOR BEGINNERS-FITNESSBAIT

The most important shoulder muscles within the shoulder region are the deltoid muscles in the upper body. As they’re equally essential to almost every movement of the arm that we neutralize our day to day routine. So with a targeted training program, this makes it essential to tone all the three heads of the deltoid muscles. So followings are the best training program including TOP 10 BACK AND SHOULDER WORKOUT FOR BEGINNERS that can be done at home without any weight and equipment.

Read more

Top 10 Legs Workout For Beginners

Top 10 Legs Workout For Beginners

For a man, legs are the most stubborn body part that they can see drastically changing. In terms of training, a beginner should focus on some fundamentals. You’ll want exercises that train each leg individually or you can say unilaterally, which ensures muscle development equally in both. (Imbalances can throw off the quality of your bigger, […]

Read more

Top 10 Triceps Workout For Beginners For strong Triceps

Top 10 Triceps Workout For Beginners For Strong Triceps

You can do a lot for an amazing and sleeve bursting arms at home without any dumbbells or cables. Following are the One of the best in the list of Top 10 Triceps Workout For Beginners. Below exercises can tone up your triceps at home. So get ready to kill it. WHAT SUPER TONED UPPER […]

Read more

Top 10 Biceps Workout for Beginners

Top 10 Biceps Workout for Beginners

We all have to agree, that everybody wants an awesome biceps. Here comes, Top 10 Biceps Workout for Beginners. For that, you need to do workout to make your arms bigger than earlier. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill out your sleeves. […]

Read more